Mindful Walking – Why and How

Mindful Walking – Why and How

Mindful walking is good for your health Mindful walking really helps you to reconnect with yourself and the world around you. So often we rush around trying to get from A-B that we forget to stop and take in what is going on around us! By learning how to do Mindful...
Water – Vital for health

Water – Vital for health

Did you know an average adult’s body is between 55% – 60% water. Water is vital for our health and bodily functions. But why do we need water? Water is the main component of our bodies’ cells, keeping them firm and healthy. It helps to regulate our body...
Massage for Anxiety and Depression

Massage for Anxiety and Depression

In this current age of technology and fast paced environment, more and more of us are struggling with our mental health. Depression and anxiety are amongst the highest ranking mental health issues, In fact 1 in 4 of us in the UK will experience a mental health issue,...