Water – Vital for health

Water – Vital for health

Did you know an average adult’s body is between 55% – 60% water. Water is vital for our health and bodily functions. But why do we need water? Water is the main component of our bodies’ cells, keeping them firm and healthy. It helps to regulate our body...
Massage for Anxiety and Depression

Massage for Anxiety and Depression

In this current age of technology and fast paced environment, more and more of us are struggling with our mental health. Depression and anxiety are amongst the highest ranking mental health issues, In fact 1 in 4 of us in the UK will experience a mental health issue,...